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ABCT SELF-HELP BOOK RECOMMENDATIONS
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The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Publication Date: 07/15/2009
Format: paperback
Publsher: Magination Press
Authors: [Michael Tompkins]
Buy online: [Amazon.com]
Price: 14.95
Description: Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Book Review: Very helpful for my young patients. So clear and packed with tools that have evidence for their efficacy. My patients have loved it, so I do too.
click below for more helpful material, organized alphabetically
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