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ABCT SELF-HELP BOOK RECOMMENDATIONS
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The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
The Feeling Good Handbook
Publication Date: 05/01/1999
Format: Paperback
Publsher: Plume
Authors: [David Burns]
Category: [Depression]
Buy online: [Amazon.com]
Price: $25
Description: With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.? 
?• Free yourself from fears, phobias, and panic attacks.?
• Overcome self-defeating attitudes.?
• Discover the five secrets of intimate communication.?
• Put an end to marital conflict.?
• Conquer procrastination and unleash your potential for success.? ?

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. 
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