ABCT

 
MEMBER LOG IN
 
Convention 2020
ABCT SELF-HELP BOOK RECOMMENDATIONS
ADD NEW BOOK
The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism (Second Edition)
Publication Date: 02/01/2009
Format: Paperback
Publsher: New Harbinger
Category: [Anxiety]
Buy online: [Amazon.com] [Publisher Store]
Price: $17.95
Description: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all.
Book Review:
click below for more helpful material, organized alphabetically
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2020 ABCT. All rights reserved