The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Publication Date: 06/01/2013
Publsher: New Harbinger
Description: The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, with foreword by Zindel Segal, offers a practical and effective approach, based on Acceptance and Commitment Therapy (ACT), for those who struggle with anxiety in social and performance situations. It is based on the authors' research (and the research of others) showing that ACT is an effective approach for treating social anxiety.
Further information is available at http://www.actonsocialanxiety.com
Book Review: “Think of this book as a great skating instructor. Shyness and social anxiety push us to stay at the edge of the social skating rink, grasping tightly to a safety bar. Vitality and involvement cannot happen there. This book takes you by the hand and teaches you how to maintain your balance and choose your direction while in the open rink of full social participation. Are you fed up with living at the anxious edge of life? Release your grip on the safety bar and grab this book instead—it’s time to go for it."
—Steven C. Hayes, PhD, foundation professor of psychology at the University of Nevada, Reno and author of Get Out of Your Mind and Into Your Life
“This well-written, accessible workbook describes a new approach for coping with social anxiety and shyness based on rigorous research by the authors and others. This book is an excellent resource for anyone who experiences anxiety in social and performance situations. I strongly recommend it!”
—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook
“This beautifully written book will benefit anyone suffering from shyness and social anxiety. The authors have a deep understanding and compassion for these difficulties, and their book is full of interesting and helpful exercises, all clearly explained and organized.”
—Ruth Baer, PhD, professor of psychology at the University of Kentucky, and editor of Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients
“Jan Fleming and Nancy Kocovski have created a highly accessible guide to support the journey from anxiety to calm, from worry to clarity, for those who experience stress in the face of social engagements and new situations. Built upon carefully studied clinical applications and the rigorous science of focusing the mind in an open and peaceful way, this practical handbook offers health-creating relief for anyone with an anxious disposition—especially those with social anxiety and shyness—so that they can find the inner peace and interpersonal confidence needed to live their lives with more ease and well-being. Congratulations to the authors for bringing the research-proven benefits of mindfulness to the lives of so many who are sure to benefit from their empirically-proven and practical suggestions!”
—Daniel J. Siegel, MD, executive director at the Mindsight Institute, clinical professor at the David Geffen School of Medicine at UCLA, and author of Mindsight, The Pocket Guide to Interpersonal Neurobiology, and The Mindful Brain