ABCT | Association for Behavioral and Cognitive Therapies

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	TITLE		AUTHORS		CATEGORIES

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

Publication Date: 10/01/2001

Format: Paperback

Publsher: New Harbinger

Authors: [James Claiborn]

Category: [Cognitive Behavior Therapy]

Buy online: [Amazon.com] [Publisher Store]

Price: $24.95

Description: This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.

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Association for Behavioral and Cognitive Therapies

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